Indulge in a high-calorie-tasting, but low-calorie, treat once a week. This should help keep you from feeling deprived and eating higher-calorie foods. For instance:
• Lobster. Just 83 calories in 3 ounces.
• Shrimp. Just 60 calories in 12 large.
• Smoked salmon. Just 66 calories in two ounces. Sprinkle with capers for an even more elegant treat.
• Whipped cream. Just 8 calories in one tablespoon. Drop a dollop over a bowl of fresh fruit for dessert.
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