Hello, I am glad you are looking for a healthy way to lose weight. Basically, the way to lose weight is to expend more energy than you consume. so you need to eat foods that are healthy eg. fruit, veges, lean meat, breads, cereals. you need to cut down on snack foods such as chips, chocolate, soft drinks etc because they are very high in calories.
also, to expend the energy you have consumed, you should exercise. walking and jogging are very good ways to help lose weight but any exercise is good. if you catch the bus home from school, walk instead, or get off a few stops earlier and walk.
try to exercise at least three times per week for at least half an hour each time.
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please la fatty asshole, graduate from those pariah southampton university, hot what asshole? try to teach people on your wrong usage of grammar? hahah, fat and short like you use to be in 2008 and teach how to talk? bodo hope you die soon fucker, useless. fat bitch like you act what fucking idiot. hope you and your mother die soon, pariah
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